Modern Manifestation Tools from Freq Rituals owner, Andrea Crowder

We interview Andrea Crowder, CEO of her own business brand and her new company Freq Rituals. Freq is alll about modern manifestation tools - the perfect accompaniment to your fav manifestation and energetic practices.

The new range just launched is called She Makes Bank - a line focused on normalising wealth and freedom for women. I mean - what a perfect match for Ms Wealthy, right?

xo
Simone

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 You're here because you want more out of life, more money, pleasure, flow, freedom, luxury. Here we are all about an unwavering self worth and a net worth. You love to talk about. My name is Simone Masa Huggins. I'm your resident unapologetic wealth queen. So far I've built seven figures from the ground up, and this community is now doing the same. The Ms. Wealthy movement is here to help you be more of the bad-ass queen. You were born to be so tuned in for everything, investing money, energetics, millionaire, mindsets, and everything in between. If you want to be a powerful player in the money game, you are in the right place. So welcome to the kiss, my money podcast. All right, cool.

A quick heads up before we dive into this episode, for whatever reason, zoom has made the quality of the audio on the other end at the beginning of this interview, super sketchy. So you can't totally hear Andrea perfectly, but it does shape up after a few minutes. And I hope you enjoy this episode. It's going to be great for understanding more about manifestation rituals, and really we dive into so many different things and many, many things energetic. You can find Andrea Crowder at love, underscore Andrea CRADA and her company at free rituals, F R E Q rituals. Enjoy.

Okay. Welcome to the kiss, my money podcast today, we have a guest who I deeply love Andrea Crowder. I have spoken about her before. I'm also in her mastermind. She runs a program called break rules, make bank, which if you haven't checked it out, go and check it out. She's also launched recently another program called 15 minute launch coach, which is also fantastic. I've just been in it recently and the recordings are extremely good. Um, but today we're here to talk about her company. She is, has been launching on the side. I mean, this, this woman is a bit of a powerhouse called freak. Um, look it up at frequent trolls on Instagram. Andrea, thank you for joining us. Thanks for being here.

So excited. Thanks for having

Me. So let's just dive in and talk about you and this company. Um, if people are gonna find you on Instagram, your love Andrea Crowder on Instagram, right? Love underscore Andrea Crowder. Okay. So when people go and check you out, they're going to pretty much get a very clear indication that you are very much an energy queen. I mean, when I was working with Paige, Michelle and I was talking about you, she had said, Oh, Andrea, she is like the embodiment of really living the energy stuff. Wow. What a compliment? I didn't know. Paige said that about me. I love her. I hired

Many years ago when I first launched my, my very first product based brand. And so I brought her into Lake help, help us all really work together as teams and helped me understand like my team. So I know like, so I really understood different people's energy patterns that I was working people correctly within their types, within their authorities and their skillsets. So like, she's amazing. But yeah, energy is my thing.

Yes, it most definitely is. And which is no surprise that, well, actually the very first time before I joined your mastermind, I was in break world's bank bank. And in one of the videos you would pulled out two books. One of them was human designed by I think it was Sarah Curry, um, and becoming supernatural by Joe Dispenza. And I was like, this is my girl. Well, you're going to get along with Joe. Dispenza's going to be my next husband. I love him. I love him.

I'm so much like his brain is like so hot to me. Um, I mean, I'm certain that I'll probably be married to my husband for the rest of this lifetime, but maybe in the next time, Joanna.

Yeah. So from what I understand, excuse me, for butchering it, is that kind of the idea of aware freak came from there to Spencer's book?

Yup. Yeah, I was, I mean like his videos, his books, I've been studying his work for years now, but, and I think he's just like one of those people that helps explain spirituality and array. That's really tangible, especially if you're like a science mind. And I love both. I love science. I love things that can be proven. And I also believe that like the same thing can be proven in different ways based off of like expectation. And so one of the things that I've been obsessed with since I was a little girl is understanding people. I'm an observer. I'm typically actually, if you met me at a party, I would be the one saying the least, which is surprising because I typically say so much on social media, obviously that's my brand, but I love just understanding people. What makes them tick. When I was in my senior year of high school, I did, um, high school courses or high school classes and then college classes at the same time, there was like that last year where you could do dual enrollment.

And so I would take psychology classes and I just like really never had to study them. I would just read it. And it was like, I just understood it intuitively it really made sense to me always. And even though I didn't take that path for a career, it has really impacted my career because in business you're, you're selling to humans. And if you don't understand humans, if you don't understand what makes them tick, if you don't understand what makes them worry, if you don't understand, like what makes them inspired and what makes them want to move, then you're not in business. You're out of business or you're struggling or you're, or you're just playing and that's okay too. Yeah.

Mm. I love that. You know, it's, it's so funny. Cause Joda spins, it was actually one of, I feel like one of the leaders writers, whatever experts in the field that way before I even believed in quote unquote manifestation, I was like, I want to understand this in the, how do I prove it way? Yeah. Like there's so much and you know, you know, the movement, there is a lot of fluff out there just like that. Isn't really talked about in a tangible way for me. And, and I'm such a tangible person. Um, so he was definitely one that bridged the gap. I feel like.

Yeah. And I think that's the problem that we want to solve with freak too, is we want to bridge the gap between a lot of the, the fluff, you know, there's and I think the fluff is even crucial. It's like step one, right? Yeah. A hundred nailed. Like, even in like, even in religion, if you go from saying like I'm religious to then literally later on, a lot of people say I'm spiritual. I don't necessarily identify with religion. Like it was a step and it was a crucial step of starting to understand who you are as like a non-physical beings. So I think like the book, the secret was made for the masses, it was made to peak people's interest and introduce an idea. And while I think that, of course, now that I understand energy, as well as I do, could they have done a better job? Sure. But I bet you, a lot of the people who are now obsessed with Joe Dispenza probably started with the concept of the secret or something that's really, really similar. And then they're like, Oh, his really makes sense. This is, this is like, you know, the next level of the college course there's one Oh one and then whatever it comes next. I don't know. I didn't finish college.

Yeah. A hundred percent. Okay. So tell me about freak now because we've switched. I mean, we've spoken about them in the mastermind. You spoke, speak about it both on your Instagram and on freaks, Instagram about different rituals. And like, I actually love the line that you use, modern manifestation tools. It's so perfect. And there's so many things, right? There's visualization, scripting, journaling, meditation, mindfulness, uh, I mean, you know, EFT like tapping, how do you for you, how do you shift energy and how have these products come out of, I guess the energy work that I know that you do so much of and know so deeply about.

Yeah. So I'll tell you how the idea for the product came first. And that was October, 2019. I can't make this up. It was literally the new moon.

Hello. Hi. Like it couldn't get more cliche, but

I woke up out of a dead cold sleep and I heard the words, see it, speak it, no at habit. And it was like, ha. So I can't remember if I grabbed my phone or like if I had just gotten out of bed and wrote it down. But I remember I was already looking into Bella and to developing a frequency infused product line. But what I realized was this was going to become the structure of the entire company, because we were meant to teach at a more like crisp and clear level kind of, kind of what the secret did for people where that like, we draw people in because we're pretty, but then we show them how smart we are too.

Yeah. I love that honest. Yeah, no talk. No, we're not modest. No. I said honest. You're like, I'm not modest. I know this is the.

So I wrote that down and what I realized like the evolution of the brand is that there are going to be products for every single one of the steps. We're starting with the steps and we're teaching every single step through every product that we're launching. So we're starting with three products. See it is all about visualization. This is the piece where you're allowing yourself to imagine and get really clear and daydream and be in awe and still be in that really, really beautiful, exciting wonder phase. That's like why people love Pinterest because they like to just go on and let their brain melt and just imagine what life would look like. So that's step one. And this is the piece where your, when you're doing the visualization, you're exposing your body to inexperience that it hasn't experienced yet, which means it's in Joe Dispenza's words. He would say you're, um, familiarizing yourself. Oh no. He says, you're giving your body a taste of the future of those words, because it's like, you get those little sips and the body starts to become familiar with it. And if it's familiar, it's not afraid. Yeah. And how often do we avoid going after like these really big ambitious goals and visions simply because the central nervous system is like, hold

God, that's scary.

I don't know what you're doing. You're not good enough. Like you're not powerful enough. You're not supported enough. And like all, all of the conditioning that we have to it from ourselves. So when I, when I got the download for the initial products, Basler was the first one. And then Bassel ended up layer later on became the second product, which was our elixir. So what I found was is that I really wanted to use my samples, but I didn't want to get in the bath that night. And I was like, I'm really not in the mood. And I was like, Oh, there's going to be times where I'm not in the mood.

Uh huh.

We actually need two products for that visualization piece. Right. So what we did was we, um, partnered with some brilliant scientists, formulated a, um, who formulated special energy patterns that would get infused into both the elixir as well as the [inaudible] that helps slow your brain waves down so that you can get into a meditative or visualization state really, really quickly. My daughter's 15. She had never meditated. In fact, she always told me, no, I'm not into it. It's not for me. You know, your kids like resist all the things.

Yes.

And one day her, um, somebody had recommended that she try, it became cool on Tik TOK or something. I don't know. So she grabs some of our elixir and she tried it and she went into a full out of body meditative experience on her first try. And then she meditated twice that day because she loved it so much.

Yeah. Oh my God. That's ridiculous.

Are you kidding me? Do not even think for one second that I didn't miss the opportunity to grab my phone and get a testimonial from that

Kid. Like

Sit down. I need you to say that one more time on this video.

I mean, that's the Holy grail of meditation that we all strive for with not quite the correct word, but you know what I mean? Yeah.

Because it's like, it feels so good. It's like orgasmic. Yes. Amazing. So can you like, do you wonder why she did it twice that day? She's like, Holy, this is amazing. So good.

I love that. So for all the geeks out that what brainwave,

Um, this is going to help you actually get into theta.

Great. Okay, amazing. So I talk about that a little bit in one of my programs, abundance aligned, um, and I have a free audio as well that uses binaural beats to help you get into that, um, that brainwave and then use the subliminal audio to kind of put, you know, wealth metrics into their brain. And it's powerful. And then what you use that with an Alexa. Holy crap.

Yeah. And so we did that too. So on the back of every product, there's a Kira QR code where people can scan it with the camera app on their phone and a guided visualization will pop up for them. So if they've never done it before, you're going to get guided through the whole process, reframing the limiting beliefs, pulling different feelings and letting them settle into the body. Like all of the things that I geek out on that I nerd over, we've really ultra simplified for people. Never done it before. Or if you are a professional, it's still a really vibey, enjoyable experience. Either way. I lost her down to a whole library. Like we have one right now, but we're going to partner with other meditation and visualization experts so that we just have a really sick, diverse Lake library where people, everyone finds something that they, that they really vibrate with.

I love this. I love how holistic this is of a product. Like it's not one element, you know?

Nope, it's not. And then the third product was kind of conceived much later in the game we had almost launched, but due to COVID, we didn't, it was the perfect divine delay for our company because that third product baby hadn't even been conceived yet. And so, because now we're sitting here waiting for shipping and like manufacturing, shutdown all over the world. And we realized like, okay, when they're out of the meditation or visually visualization experience, how can we continue to enjoy those words? Give them sips of the future. And that's where our nostalgic manifesting mist came in. So we used an NLP concept. Neuro-linguistic programming, if you've never heard of NLP and that's called anchoring and use one of your five senses to anchor a vision. And we're using scent in this case, because scent is such a power fullness, stole CIC experience for most people. And so we use this sense so that when people smell it, when they're in a heightened state, during their visualization, they pair the vision and the heightened, emotional state with the scent. And now they can just go spray that route for the rest of the day. You don't have to be in a meditation or visualization. We spray the scent and then it pulls the feeling back in your body. And it's just like this continuous, like sip of the future all day long. And it smells so good.

Oh my God, I can't, I cannot wait for these to drop when you announce them to the mastermind. I was like, okay, this is insane. I need them. You explained how one of them smells. Can you share that?

Yeah. So the, the first scent that we're dropping is for, um, the, the entire first product line is themed. And the theme is called GMAX makes bank. This is all around normalizing wealth and women's bodies. We're going to have future product lines that have to do with, um, the themes of freedom and love. So those will come in 2021, we're starting with wealth because most people feel like that's the area that they lock the most. So we're giving them what they want first. So I forgot what the original question is.

I know. And actually I'm really glad that you said that because I had all of my notes, but I got too excited about you. That, um, one of the things I love that you talk about so deeply is about normalizing wealth. Obviously, you know, that the brand that I run as wealthy is ver that's, that's basically us in two words, um, and she makes bank, but also you breaking the rules in terms of how is done by modern standards. And I'm like, no, that. It doesn't have to be the way you said, or it doesn't have to be the strategy you say is the only way that works. It is energy. It's energy, it's energy.

Energy is energy is energy. Okay. I remembered your first question. So let me answer that first. And then I'll go into this smell, this, smell, this smell. Yeah. I'm like, where was that? Uh, okay. So we wanted it to be really beautiful and feminine, but also very grounding. We want you to feel like sturdy and have that sense of knowingness. So we used elements. The first element that you're probably going to smell is Jasmine and Paulo Santo. So Palo Santo is also a really beautiful clearing energy. So it can help clear your space, especially if you're in the bath or you're on your meditation pillow or in your car, wherever, um, you know, the Luxor is meant to take anywhere, obviously. So, um, those are kind of the two first notes that hit you. It's made from sandalwood water, Rose water. There's also courts infused into the regular water. All of it is just like really, really beautiful, clean purified. Like I want to say, like, it goes through seven filtration systems, all of the different waters. It's so pure and beautiful. And then there's Frank and sons and there there's like Cyprus. There's so many really beautiful sense, but even with Lake frankincense and some like the more woodsy stuff, it's still really light and beautiful and feminine. And that's what we really, really wanted. Yes.

Good. Someone, I swear. You had explained that it kind of smelled a little bit like champagne. Oh,

The, the frequencies, it doesn't smell like champagne, but the frequencies feel like champagne.

Okay. Okay, good. Yeah.

Like the physical element of is of it is essential oils and the different Rose Waters and, um, all of that stuff. But the frequencies that we put in there is white Rose for purification in there, 24 karat gold. We put in there, diamonds, we put sapphires and then we put rubies and we can infuse any frequency. It doesn't necessarily have to be gems or flower essences. Um, but these were the ones that came more intuitively. In fact, our scientists were like, we don't think that these pair well together. So I tested their recommendation versus ours. And we did a blind test with myself and a friend. And at the end of the day, when I looked to see which blind test I picked, it was the original frequency. So one of those moments where it's like, I know how smart you are, but my intuition is just telling you, this is the one. And when you, when you get the experience, I like to mist and just like, let it fall on my face because it's all so divine, but it feels like you're smelling like effervescent. See if like, if that were a smell, champagne is the best example.

I'm so excited for this to drop in how many days, but talking like four,

We are starting presales on Friday, the 20th of November, and then shipping we'll start early December. So they'll everything, we'll make it out in time for Christmas. We wanted to do pre-sales early because that way we have an opportunity. If we run out of our first batch to maybe be able to put in a second reorder before the holidays are coming.

Mm. Okay. And so we have listeners in Australia, UK, us mainly you are shipping internationally, right?

We are not shipping the very first batch nationally. Okay. Then that will change.

Okay. All right. So

My, my I'm sure that I will find a way to make a box, to get a box into your hands. So you'll be able to test it right away. But, um, it's just a learning process. Entrepreneurship is, is a game of like, you know, take an action and make a pivot, take an action and make a pivot. So we wanted to really nail down our shipping procedures before we went international. So baby steps.

Okay. I will make sure I announce it when you do ship internationally,

Just get on our email list. Freak rituals.com, F R E Q. And yeah, you guys will be the first to know, trust me. Like I know how bad Australia wants us. I get messy. I don't even know how I attracted such a large Australian audience. I get messages all the time. So yeah.

Good. We'll stay tuned. Um, what are the things for you? I know that you use, you can use this in pairing with certain things, but, and I know some of the rituals that you talk about for you in terms of shifting energy, and that might be anything from limiting beliefs to just God, I just feel like I'm in this like funky state, not to spiritually bypass that, or, you know, I don't want people to spiritually bypass and not feel the and not actually work through whatever it is, the trauma, but when you're in that kind of moment of I've w I've done this work, this is still coming up. What are the favorite things for you to, for example, even pair the freak products with your favorite rituals?

The reason that I fell in love with this concept for our first product line was because the power of getting into a lower brainwave state is when you can access those subconscious thoughts and reframe them. So that's where Joe Dispenza came in. Cause he teaches you to get beta brainwave state, and then to access those subconscious thoughts and then choose a new thought. It's really, really hard to do that. It feels like a lot of struggle and efforting and a lot of shame and embarrassment and talking down to yourself when you're trying to do this from a normal conscious, a weak brainwave state, it's frustrating, but it's so fast and so easy. I don't want to say easy necessarily because it's not always a perfect process on, you know, like the first try can take a little bit of time, but if you're really consistent, one of my favorite mantras for myself is the remedy is in the repetition.

The remedy is, and the repetition, you will find every remedy that you seek through repetition of, you know, whatever it is that you are using to apply to it. So those lower brainwave States, if you have the thought of like, um, it's too hard and that comes up for you a lot and you have to constantly struggle, you know, I've reframed probably like 90% of that. And even today I noticed a different story coming up that goes back to it's too hard and I could be aware of it and I could move it consciously. Now, whereas before it was struggle, it was like all those like Newtonian Lake efforting, instead of using, you know, instead of using energy or using the quantum field, the quantum field is this beautiful space that doesn't know time. So you can access something and you can shift it in no time because there is no time. So that's why I love these products because those subconscious beliefs, sometimes you can't even identify them when you're in a normal conscious state. You don't even know what

It is frustrating as. And what are your favorite methods? Techniques? Meditation I know is one of your favorite ones

Is probably my favorite out of all of them. And then I love to pair it with journaling. So my typical ritual is going to look like getting into a meditative state, really allowing myself to get into that, like out of body experience, I can tell, cause it's like, I'm aware I have a body. I just can't feel it.

So

When I get there, I'm like, all right, we're here. Let's do some. And so I'll ask, and I like to say, what do I need to see? Or what do I need to know? And then I'll just let my brain like feed things to the surface. Or if you want to say like your spirit guides or God or the universe, or like, whatever, but just let the subconscious thought flow to the surface. And then I get to reframe, is this true? Or what do I want to know about this? What do I want to believe about this? What is the belief I choose not the belief that was given to me, but the belief that I choose and reframe that. And then the journaling comes in after where I affirm the out of the new belief. And I say things from a space of deep gratitude. And I mean like viscerally, feel this in your body where it's like, I'm so grateful now that I've overcome this. One of my favorite affirmations is all my dreams are coming true in 2020. And in 2021, I'll say the same booking thing.

Okay. You're hitting on a really, I, I want to hear this from your perspective or your point of view because you're hitting on something that I feel like most people probably struggle with the most around manifesting and it happening at a certain time. It's the I'm really attached to this, but I'm also detached. I know this is going to happen, but I also release it from happening. And if it doesn't happen by the certain time that I set, do I just keep going? It's the trust, but really, can you explain it in the way that you so eloquently do?

Yeah. I think that this is a struggle for most people. And it's the reason that we develop the nostalgic manifestation myths, because the point is, is to not worry about it because it's already happened. It's happened in the non-physical. And if you can trust that, like showing up, it's, you know, I've, I've heard so many different analogies, but it's like, you go on Amazon, you place the order. You're not worried that it's not coming. You're not even thinking about it. You've detached yourself and you're just waiting for it to ride. You know, it it's the knowingness, it's that the third step in our process. See it's no it habit. So when you, when you know it what's that feeling, what's the feeling of knowingness of the desire. So if the desire is that I feel supported or I feel free, or I feel loved, or I feel wealthy or whatever the case is, like, pull that feeling into your body and just allow it to really melt all the way through.

And if there are certain pieces of language that tend to trigger you, one of my favorite things to do is just to say the same thing in a different way. Yeah. So that means like, you know, I, my favorite story is that I used to tell myself I was a terrible saver. I was told that when I was little, I held the belief for the majority of my life. And I would always shame myself because like, as I started to really make money, I couldn't keep my money. And I was really embarrassed about that. And so as soon as I reframed and I called my savings account and overflow account, it was like game over money just like fell into it. And I was like, what the? All I had to do is use a different word. Why? Because not only my subconscious, but my body somewhere stored in my body is like, disbelief that I can't save, but I can overflow like nobody's business. It's the same. I just don't have any resistance around the word. Yeah. So you get to trick your mind and body whenever necessary.

I love that. Yes. And is there anything that you do in terms of really just stepping into the trust, the trust, the surrender?

Yeah. The trust is the, um, habit, piece of our steps. So see it speak it. Know what habit habit is, action oriented. If you know what's coming, if you know it because you've ordered this, you've ordered a new couch and you know, it shows up on Thursday. Are you not already going to make space in your home for it? Or you're not going to start like vacuuming underneath the old couch, or you're not already going to start making plans of what you're going to do with it. Are you going to re gift it? Are you going to sell it? Are you going to put it into a different room? Have you prepared that room to receive the new couch? Like what are the actions that you would actually take if you knew that that thing was showing up by a specific day when we were selling our house many years ago?

Um, I realized that I was just like waiting to sell it, but I hadn't given the universe a deadline and that's really all I needed. So it was like, yeah, we're going to sell it at some point. Right. And then I was like, um, I would like to sell that house this week. And I started preparing, right. But I was selling this house, what would I be doing? And that would be like this and that and that. So I made a list. I said, how can I prepare knowing that I'm selling this house by Friday? I cannot make this up. I sold that house by before Friday. I think it was like a Thursday or something like that.

I love that. It's interesting that you say that because I feel like a lot of people have had these discussions without those about yeah. But if I give a deadline, it doesn't happen to that deadline. Then I get deflated or, um, I feel like I'm putting a timeline and then I'm trying to make it happen. What's your view on timelines? Yeah,

But what if it were fun? What if it were just play? And what if none of it mattered anyway, you know, like the game of life is just a game. It's just all an experience. So if we stop taking every single thing that didn't go our way, the first time as a personal attack on our character or ability or our skillset. And just that interesting, interesting that my vibration caused this experience. What do I need to know now? And just look for the information because every single thing that flows into your experience is just feedback. It is not personal. It is just feedback.

I love how you've just looped that around literally to this dot, because it really is okay. Now I have this other awareness around this other piece of information seems to be circulating in my mind. Oh, now I have some work to do around that. And it really is a loop. And I go back through the loop and it like, it kind of as, as the, as a universe is so expensive and there really is nothing that is excluded. And so everything is infinite. So there's always another level. But then also at the other time at the same site, it's, it's not meant to be that that's deflating. It is that there is always another level. So the game is really just, if you can make the next level fun then great. It's not that there's anything to fix or change about you. It's just that you really are infinite,

Nothing about you needs to be fixed or changed for certain. And we wouldn't have, we would have stayed in non-physical form. If we wanted a manifest immediately, we wouldn't have come into a physical body where, you know, frequency is really, really slow in this dense body. But at the end of the day, we're still all energy. So how can we learn to leverage what we have? How can we learn to create more awareness around our creation capabilities and just let it be play. I get it. Some parts of the human experience are not as easy. You know, there's real that we deal with. Like, you know, losing a loved one or relationship frustrations or losing money. And some of it is harder than others, but when at all possible, how can you bring, play into any situation? I remember hearing a story about a woman who knew that her husband was going to pass away.

He was terminally ill, right. And she had committed herself to staying at a high frequency after his death so that she would be in like the receptive mode or the same, like vibrational frequency to receive, you know, like information from him. And I remember listening to this story of just like her after he passed instead of grieving, you know, her loss and sure she was sad, but like she allowed herself to focus on the joys and the pleasures of what they had and like his transition and how amazing that was for him. And she talked about how she was maybe on like back roads of a farm or something like that. I'm probably like not telling that part of the story. Perfect. But she was driving this fast sports car and she just like viscerally felt him with her because that was like a piece of their story. And it's just so powerful to think, like, there is no bugging separation, it's only a perception of separation. So even in the hard, how can we learn to get better and better and better at telling ourselves the thoughts? Like, that's the name of the game? It's it can be fun. It can be enjoyable. It can be really frustrating.

Bye.

Actually, I'm probably, probably one of the things I learned deeply with, from Paige, Michelle is that whole thing of, Oh, Hey puppy,

Mine does the same

Often. I'm like in the middle of something and it, they start up, keep talking, I'll close the door. One of the things is about this feeling of, we don't want the quote unquote negative feelings that we're told, uh, negative or bad or cause suffering like frustration, uh, doubt sadness, anger. And we label them as bad things to have. We can't possibly be angry. That's a really low frequency. We can't possibly be sad, you know, that will manifest what you want in life. And one of the most beautiful things that I really come to, I didn't see this earlier in my, I guess, learning about everything is we cannot have the high, the high quote, unquote frequency of pure love, ecstatic excitement, um, you know, joy without the polar opposite one can exist without the other. And so it really is about embracing all, all of it, all of it, all of it, feeling all of it, the sadness, the anger. And that doesn't mean that you don't attract because you always attract and you don't turn it off.

Yeah. Well, absolutely. You're always attracting, but also you get to decide if this and that. So like, you can feel one day. And like you said, like there's, there's always a frequency Trent, that transmutes the other, it doesn't mean it ever goes up. My dog is literally opening it.

Yeah,

You would've given me out a loss, a Raptor.

So with every low there's a high in every light, every high there's a low. Right. But the lows are just information too. Yeah. And it's, and it's, it's like clues of like, where am I storing mistruths in my body? And the way that you heal that is to feel that I know that's like annoying and cliche, but whoever came up with that was genius because it's memorable. Right. Cliche things are cliche because most of them are true.

Yeah. They come from a deep origination of it being important. Yeah.

Yeah. So like, anger's a really big win for me lately. And I've been clearing a lot of that. But what I noticed is that my normal personality is very chill. I'm like the chillest person, you really can't shake me. It's like a really big thing. But what I noticed is when I started doing my healing work is that I did have a lot of suppressed anger. And because I identified with being so chill, I wasn't healing the anger and I kept it suppressed and I kept it. I continue to be unaware of it. Once I allowed myself to admit that it was okay to have these yes. Them, then I could release them. And I love releasing anger.

It does feel good. It does feel good. It's like when we don't release it, we suppress it in our body. It's literally restore trauma in our body. It's like in our D N a and actually I've the clients that I work with and we talk about this and it's like, but I feel it so intensely now that I'm, you know, now that we're doing this work, I feel it so intensely it's. Yeah. Because you've never allowed yourself to feel it. So of course it's going to feel intense. It's like being suppressed and like bubbling under the surface. Yeah.

Or taking over like God, like it depends. Yeah.

And that's the thing your subconscious or your, your subconscious body, I guess, is feeling it in some way anyway, it's there anyway. So you may as well replace it because you can't pretend that it doesn't exist. It does.

Yeah. And here's, what's happening. Your subconscious is making decisions based off of the trauma and the suppressed low frequencies in your body. So if you don't want to admit that they're there, that's fine, but you're still operating around them and with them, and it is creating frustration in your life, whether you are aware of it or not.

[inaudible] so on the topic of releasing, one of my favorite ways is hitting the back of a pillar. Screaming. Anything else you love

Is probably my favorite.

Okay, great.

I love to get in my car and like scream my freaking, um, you know, or scream into a pillow, but the car is definitely hands down. My favorite I did by myself and my children are a punching bag. We love that. Actually my daughter's request. She's like one of the emotionally intelligent humans on the planet. Right. Um, there's now people have invented rage rooms. Those are

Really, Oh, that's amazing. You can go break. Oh.

It be like hammers and bats. And like you pay a small fee of $30 to release like a decade of trauma. Yes. Please sign me up. Um, the pool noodles that are like little floaties for children, those are long just like noodle looking things. Those are amazing for just like whacking the out of the ground. I bought those for that purpose, a friend called that one. Um, what else? Sometimes if it's not like really deep and intense, you can just talk it out. I think talk therapy can be beneficial. I just think if it's a deep, real trauma, top talk therapy can do more harm than good in my personal experience. Um, but yeah, sometimes just talking out is really powerful. Sometimes writing it on a piece of paper and burning it and just imagining seeing it be released and then visualization can be powerful too.

Um, I really am a big fan of like using movement and using sound because the vibration is just the expression of the vibration is really healing. Um, but the other day I remember thinking like I was really stressed and holding in. I was holding in resentment of so much pressure being put on me so fast. And I remember visualization seeing like the weight of everything that I was upset about on my back. And I remember just deciding that I was going to lift it up and I was going to hand it to God. And two days later I got a freaking message of like probably $60,000 worth of weight being lifted off of my shoulder nose

Go all this time. Hmm. I love that. And you're so right. Like anger comes up in different forms. Resentment. One of them for bitterness, um, jealousy sometimes can be angled.

It depends on your human design type, I think. Yeah. Yes. I don't identify as being angry. I'm not a manifestor I identify the most truly as being frustrated. Yeah.

Yes. Um, okay. What else? I'm just looking at my notes to make sure I covered everything off. Cause I knew that we would go into many different places. Um, um,

I asked about like society's expectations and break rules and Oh yes, yes. Dig back into that. So the reason that I created the course break rules make bank is because what I was finding is I would get a lot of messages. I've been coaching people in business since 2011 when I started my very first business, because I started in network marketing. So as soon as you took on your first distributor, now you're like a business coach to them essentially. And like, you don't even know what you're doing.

Yeah, yeah.

It was a lot of sink or swim, but I really took my network marketing business seriously and, and built it up to be a residual, multi six figure income. And I, I loved that industry because I really saw the beauty in it. And you can find like beauty and flaw and in any industry. But I love that experience because, because I love people so much. Um, it really gave me so much experience working with people before I started taking money in exchange for business coaching. So I did a lot of like certifications. I educated the out of myself, definitely spent over six figures in my education, in the online business, specifically in marketing and especially, um, like the psychology of human behavior and how that translates into marketing and sales. So I, I really did my work to become good at this. And I realized truly like the things that were keeping people stuck had nothing to do with strategy. It was all around like the expectation of how the strategy had to be. The problem is, is that everyone now has a business coach and everybody says their ways is the way. Yeah.

Yeah. This is, I feel like I definitely have some something to release there because this is definitely something that for South, for whatever reason is frustrating me lately in the online space, I'm just seeing everyone yes. Be business coaches because they launched a business and they teach this one way. But this one way that they're using isn't even the way that they're using to build a, whatever multi six figure a million dollar business. And it's, it's driving me nuts. Firstly, that lack of authenticity and integrity, but also just stop it. It's not the one strategy. All of them work. All of them work, all of them work, all of them work.

So here's, here's what I realized though through network marketing was that we're taught to duplicate. So if you do it one way, you're supposed to duplicate that one way through your entire downline. And as somebody who is supposed to be a leader, I realized this was only working for like 2% of the people. What is the difference? And it really made me feel inferior as a leader for a long time. And so I really looked into that and explored that. And what I realized is people have different energy patterns, right? I started understanding different personality types first. And I went through like that structure. And then I started understanding energy. I started looking into human design and astrology and in all of that, and I was like, nobody is teaching how to use their energy in order to create their strategy in a way that they're actually going to want to execute in a way that they're going to feel good and not shame themselves because it's not working for them.

So break rules make bank was an accident. I didn't mean for that to become a course. It was just meant to be like learned from me for seven days. And it was a live group that turned it into an online course. And I said, what if I taught you how I execute this? And I launched a course the same day that I had an ID. I didn't have a sales page. I didn't have a payment processor. I didn't even know what Sam cart or Stripe was because I wasn't dealing that way in my business yet. And, um, I didn't even have like a terms and conditions. So what I did was I typed it out on a note on my iPhone and I screenshotted like what my term terms and conditions are like refund policy and all that. And he just sent it to people in a DM. And then I gave them my PayPal link and I was like, send me $300 and you can spend seven days with me. And that live experience turned into an evolved into what's now an $800 course and still probably should cost more than that.

I think it should sidebar, but yes,

But what I'm finding is like, it took all the excuses off the plate because I showed people, I didn't have branding. I didn't have a photo shoot. I didn't even name the course. And I did not do it on purpose. I just called it a seven day experience just so I had a way to Lake RTQ late, what I was going to bring them into. And I just recorded a video and I held the video up with my iPhone. I recorded and said, here's what I'm going to teach you on day one. Here's what I'm gonna teach you on day two. And I just told my story and I was like, all the things that you think are keeping you from making money are and I'm going to prove it to you. And I did, I did five figures and probably around like seven or eight days really easily.

And I only sold through DMS. That was it. And so, you know, then I turned that into a full fledged course and I added some extra bonuses, but it's really about teaching you like where's your energy use and how can you create the strategy that is your strategy, blow your business up. And people duplicated people started having five figure launches on their first launch or if they were like maybe barely scraping by on a five figure launch. And now they're having $30,000 launches. One of my students was like, I didn't even know what I was going to launch this month. And I did my first like thing. It was like $37,000 that month. And she had never had that source of income before.

Yeah. I love that. And I really love that you show the, just the dropping the perfection thing. I know plenty of small Ty six-figure entrepreneurs, like yearly that don't have a website and they just have a Google doc that they send people to and they don't do sales calls and they don't do webinars and they love running their business that way. And they don't have no intention right now to change it. And it's like, yeah, it doesn't have to be, you don't need Kajabi or Thinkific or teachable. You can just post it on private YouTube, or just in a Facebook group that you do with videos. And it's just, it's Testament to, you can do it the way that you want. If you, if you believe it will work and it's worth it and that you're worth it.

Yeah. It definitely comes down to Lake. What do you believe about yourself? Because really all you're selling and businesses certainty. You're certain that you can provide a transformation for someone. It doesn't matter how good your product is. If you aren't certain in yourself and the product, it's, it truly has to be both. If you believe in yourself and you believe in your, in the product, you can make whatever number that you decide that you want to make. But yeah, I deliver that course through Facebook and I did all of it obnoxiously simple on purpose so people could see like, you can do it this way. It doesn't like my overhead for that course is nothing. Yeah. Like now I have a show, I have a website now I'm on Squarespace, but I'm not running ads on it. I'm not against it. I'll probably will run ads. But you know, I started with launching at once making money and then I made a sales page and then I'll probably run Facebook ads maybe next year, but I'm just like layering pieces. And then my 15 minute launch coach, I delivered through Dropbox. Yeah. He's like put it in somebody like put it in Kajabi. And I was like, but why

Yeah. One sentence upload it onto their phone

And put it into a playlist so that they can access like those 15 minute power coaching sessions from their phone. Why would I make them log into Kajabi? That's one extra step for them. That's not what my customer wants. My customer wants simple and easy.

Yeah. And what is interesting? And I noticed this, this literally this thought actually came up in me and I was like, Ooh, that's living from fear. Which clearly you're not is. Yeah. But if you do it in Dropbox and people will share it and then you, you know what I mean, people will steal it. I'm like, Oh, that's fair. That's a fair base decision. Well,

The truth is, is that no matter where used to wear it, people are going to steal it a hundred percent. You know, like I'm at my other courses in Facebook. I had a girl the other day, um, sign up and I knew the second she signed up, I knew she was going to ask her. I've only asked, had one person ask for a refund on that course before because she was really vulnerable. And she's like, I honestly think I need therapy. And I was like, take your money back, girl, go co-invest in your therapist one time ever. And I just knew when she signed up that she got my lowest payment plan. So she didn't have to actually have

Money out of her bank account. And

I just had the six feeling and exactly at the 72 hour notice, she messaged me, asked for the refund. She showed the proof that she had listened to the first module. And I can guarantee you, she just went in there and she like copied. But look, that's her karma. That's not mine. There's plenty more people who are good people that want to pay me. And that are so excited to pay me. I got a DM yesterday saying, I'm so excited to pay you money for this. And I can't wait for other people to be. Yeah,

Yeah. I love those messages because they get it. They get the energy exchange, the energy of value and time and what you put in and just your knowledge and not even knowledge your embodiment of living it, the proof. And I know also from an energetic perspective that the energy that is infused into the work that you do is lit. That's the best compliment you can give me and tell me that the energy that I put into is what then yeah. That gets me off.

Yeah. It's like, I actually have been feeling like for probably like the last nine days I went and got a COVID test. It was negative. Just like physically felt tired. When I recorded every single of the audios for 15 minute launch coach, I felt like I was flying. I was like, this was the most healing thing that I could have done when I didn't feel well. And that's how you know, you're doing the right thing. I do want to say what I did with 15 minute launch coach is in their confirmation email. I let them know that I pay affiliate commissions for referrals right away. So we said, Hey, this is proprietary information. You don't have permission to share it. But if you want to, here's how you sign up for an affiliate link. I want to pay you. Thank you. So that actually they're, they can make way more money from their friends. And then it's just like dropping it and sharing it. If somebody ends up doing that again, that's their karma. But I can guarantee you that that one course is definitely going to be like a multi-six-figure product Blaine for me. Yes, no, no. Like I care. I don't want anybody to do it simply because I know they're making a decision from fear. And any decision you make from fear is, is not actually helping you in life. That sucks for them.

It also doesn't work. I mean, it doesn't work because people don't value it. Like they haven't gone through experience of literally investing part of their energy, whether it's money into it and being like, yeah, like I'm backing this, I'm making a decision about this for me.

Part of your transformation is the exchange of the frequency of money. And if you don't exchange that frequency of many, you are, you are missing out on part of your transformation.

Yeah. 100%. Okay. Was there anything that we haven't, was there anything we have not covered? I feel like I've got all my notes ticked off.

I think you touched on all my tangents that I like to go on.

There are many, and yet I feel like you have to touch on them to really complete the whole picture. Okay. Amazing. So people can find you at love, underscore Andrea Crowder and at frequent roles, F R E Q rituals on Instagram, and then sign up to your mailing list. Anything else? Any gems before we tap off?

I don't think so. I mean, freak launches Friday for the pre-sales. So if you are in the States and you want to get one of the first batches of their product line, definitely creep on that. Um, and again, for, if you're in the UK or Australia, we will get to you very quickly. It won't take long, but, um, you know, one step at a time. Yeah. Send me, send me a DM on Instagram though. If you heard me heard about me through this podcast, please let me know. I want to thank for having me on and introducing me to her humans.

Good. Thank you. Thank you for being on and chatting about this. Um, I'm I really love your perspective and the way you explain things. And I feel like sometimes you just need to hear it the eighth time in a different way for just even one thing to be like, Oh, now I get it.

Ben stopped me one time. This was the only fight I think we've ever had publicly, like in business. He stopped me one time when I was teaching a class. And he was like there, because it was like, you know, some of the women wanted to hear like my husband's perspective. And I remember him saying in the middle of it saying, like wrap it up or something like that, because maybe I was taking too long to explain it. He had had a drink before I got on. Cause he was nervous and I let him know all about himself afterwards. Don't worry.

But I was like,

Here's what you don't understand about helping coaching people through new patterns and new human behaviors is that it is truly on like the eight times said in a different way. So sometimes I give three different examples because not the first example, isn't going to resonate with everyone. So I really do try to make sure that like, by the end I've served the people who are listening and given them as many opportunities to like really get the concept. But yeah, it takes time be patient.

It does. Yes. Let's end on that. And on patients that it does come when you know and trust her, it comes up the exact right time. You can. Yes. I say that all the time. Thank you for reminding me. You cannot it up. You cannot out. Trust yourself. Thank you so much again.

I love you. I can't wait to see your products. Thanks, bye bye. If you end up part of the Ms. Wealthy movement yet, make sure you head over to Instagram and hang out with me. There I am at Ms. Wealthy official. And if you need anything else, head to Ms. wellthy.com. You can get all the info that you need. Find us on Facebook as well. And I'd also love. If you can drop a review on iTunes, it supports us massively and it means the freaking world.